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Matt Largo v0:45/0:45r...20 row

4,367

Meters

15:00.0

Time

1:43.0

Pace

343

Calories

Rest Distance2,151
Rest Time15:00.0
Overall Distance6,518
Overall Time30:00.0
Average Watts320
Calories Per Hour1400
Stroke Rate28
Stroke Count427
Drag Factor193

October 27, 2024 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,367 1:43.0 320 1400 28
0:45.0 214 1:45.1 301 1336 28
r: 0:45 141
0:45.0 216 1:44.1 310 1365 29
r: 0:45 138
0:45.0 217 1:43.6 314 1380 28
r: 0:45 141
0:45.0 216 1:44.1 310 1365 28
r: 0:45 133
0:45.0 213 1:45.6 297 1321 28
r: 0:45 121
0:45.0 212 1:46.1 293 1307 28
r: 0:45 131
0:45.0 217 1:43.6 314 1380 28
r: 0:45 61
0:45.0 216 1:44.1 310 1365 28
r: 0:45 114
0:45.0 217 1:43.6 314 1380 28
r: 0:45 107
0:45.0 217 1:43.6 314 1380 28
r: 0:45 121
0:45.0 222 1:41.3 336 1457 28
r: 0:45 127
0:45.0 216 1:44.1 310 1365 28
r: 0:45 99
0:45.0 222 1:41.3 336 1457 29
r: 0:45 109
0:45.0 224 1:40.4 345 1488 29
r: 0:45 92
0:45.0 217 1:43.6 314 1380 28
r: 0:45 76
0:45.0 221 1:41.8 332 1441 29
r: 0:45 104
0:45.0 222 1:41.3 336 1457 28
r: 0:45 77
0:45.0 220 1:42.2 327 1426 29
r: 0:45 87
0:45.0 223 1:40.8 341 1472 29
r: 0:45 89
0:45.0 226 1:39.5 355 1520 29
r: 0:45 83
r2,151

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Workout Graph

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