Matt Largo v4:00/2:00r...7 row
5,205
Meters
19:00.0
Time
1:49.5
Pace
383
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 207 |
October 26, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,205 | 1:49.5 | 267 | 1217 | 27 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:00 | 316 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 194 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 282 | |||||
| r1,717 |
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Workout Graph
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