Matt Largo v250m/0:45r...12 row
3,000
Meters
10:04.8
Time
1:40.8
Pace
242
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 19:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 212 |
October 19, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,000 | 1:40.8 | 342 | 1476 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 150 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 28 | |
| r: 0:45 | 144 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:45 | 130 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 | |
| r: 0:45 | 120 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 82 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:45 | 114 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 108 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:45 | 97 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:45 | 116 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 105 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:45 | 82 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 0:45 | 94 | |||||
| r1,342 |
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Workout Graph
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