Matt Largo v1:00/2:00r...9 row
6,794
Meters
25:00.0
Time
1:50.3
Pace
495
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 219 |
October 17, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,794 | 1:50.3 | 260 | 1195 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 297 | |||||
| r2,100 |
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Workout Graph
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