Matt Largo v50c/2:00r...5 row
1,806
Meters
6:12.1
Time
1:43.0
Pace
150
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 16:12.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 210 |
October 15, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.1 | 1,806 | 1:43.0 | 320 | 1401 | 30 | |
| 2:23.0 | 655 | 1:49.1 | 269 | 1226 | 28 | |
| r: 2:00 | 258 | |||||
| 1:44.1 | 497 | 1:44.7 | 305 | 1348 | 29 | |
| r: 2:00 | 324 | |||||
| 1:08.9 | 347 | 1:39.2 | 358 | 1530 | 30 | |
| r: 2:00 | 356 | |||||
| 0:40.2 | 213 | 1:34.3 | 417 | 1733 | 31 | |
| r: 2:00 | 316 | |||||
| 0:16.0 | 93 | 1:26.0 | 550 | 2192 | 34 | |
| r: 2:00 | 345 | |||||
| r1,599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.