Matt Largo v2:00/1:00r...8 row
4,319
Meters
16:00.0
Time
1:51.1
Pace
311
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 199 |
October 10, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,319 | 1:51.1 | 255 | 1177 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 132 | |||||
| r1,087 |
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Workout Graph
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