Matt Largo v8:00/3:00r...4 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 198 |
October 07, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 27 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 27 | |
| r: 3:00 | 457 | |||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 259 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 502 | |||||
| r1,539 |
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Workout Graph
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