Matt Largo v5:00/2:00r...5 row
5,522
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,451 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 199 |
September 25, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,522 | 1:54.0 | 236 | 1111 | 26 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 218 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 235 | |||||
| r929 |
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Workout Graph
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