Matt Largo v20c/2:00r...5 row
4,074
Meters
15:12.5
Time
1:51.9
Pace
300
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 25:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 198 |
September 23, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.5 | 4,074 | 1:51.9 | 249 | 1157 | 27 | |
| 0:56.6 | 261 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 370 | |||||
| 1:50.6 | 515 | 1:47.3 | 283 | 1272 | 27 | |
| r: 2:00 | 338 | |||||
| 2:55.7 | 799 | 1:49.9 | 263 | 1206 | 28 | |
| r: 2:00 | 265 | |||||
| 4:05.5 | 1,093 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 109 | |||||
| 5:24.0 | 1,407 | 1:55.1 | 229 | 1089 | 27 | |
| r: 2:00 | 218 | |||||
| r1,300 |
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Workout Graph
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