Matt Largo v4:00/2:00r...7 row
5,194
Meters
19:00.0
Time
1:49.7
Pace
381
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 198 |
September 17, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,194 | 1:49.7 | 265 | 1211 | 28 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 185 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 224 | |||||
| r1,396 |
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Workout Graph
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