Matt Largo v2000m/3:00r...4 row
5,000
Meters
18:32.8
Time
1:51.2
Pace
361
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 30:32.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 209 |
September 12, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.8 | 5,000 | 1:51.2 | 254 | 1174 | 28 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 28 | |
| r: 3:00 | 276 | |||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:00 | 243 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 292 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:00 | 364 | |||||
| r1,175 |
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Workout Graph
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