Matt Largo v50c/2:00r...5 row
1,742
Meters
5:49.0
Time
1:40.1
Pace
150
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 15:49.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 198 |
September 09, 2024 16:22:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,742 | 1:40.1 | 348 | 1498 | 29 | |
| 1:58.2 | 587 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 376 | |||||
| 1:38.9 | 481 | 1:42.8 | 322 | 1408 | 29 | |
| r: 2:00 | 330 | |||||
| 1:09.7 | 348 | 1:40.1 | 348 | 1499 | 29 | |
| r: 2:00 | 293 | |||||
| 0:42.9 | 222 | 1:36.6 | 388 | 1635 | 29 | |
| r: 2:00 | 343 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 31 | |
| r: 2:00 | 298 | |||||
| r1,640 |
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Workout Graph
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