Matt Largo v5:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 203 |
August 25, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1225 | 28 | |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 263 | |||||
| r1,021 |
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Workout Graph
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