Matt Largo v2:00/1:00r...7 row
4,560
Meters
17:00.0
Time
1:51.8
Pace
326
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 203 |
August 24, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,560 | 1:51.8 | 250 | 1161 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 106 | |||||
| r668 |
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Workout Graph
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