Matt Largo v1:40/0:20r...10 row
4,345
Meters
16:40.0
Time
1:55.0
Pace
301
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,772 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 201 |
August 18, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,345 | 1:55.0 | 230 | 1090 | 27 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 29 | |||||
| r427 |
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Workout Graph
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