Matt Largo v500m/2:00r...5 row
3,500
Meters
12:56.5
Time
1:50.9
Pace
253
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 22:56.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 201 |
August 13, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,500 | 1:50.9 | 256 | 1182 | 28 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 320 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:00 | 171 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 257 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 79 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 247 | |||||
| r1,074 |
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Workout Graph
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