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Matt Largo v0:45/0:45r...20 row

4,135

Meters

15:00.0

Time

1:48.8

Pace

300

Calories

Rest Distance2,123
Rest Time15:00.0
Overall Distance6,258
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate28
Stroke Count425
Drag Factor201

August 03, 2024 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135 1:48.8 272 1234 28
0:45.0 201 1:51.9 250 1158 28
r: 0:45 138
0:45.0 203 1:50.8 257 1184 28
r: 0:45 65
0:45.0 200 1:52.5 246 1146 28
r: 0:45 109
0:45.0 205 1:49.7 265 1211 28
r: 0:45 141
0:45.0 206 1:49.2 269 1224 28
r: 0:45 121
0:45.0 205 1:49.7 265 1211 28
r: 0:45 58
0:45.0 212 1:46.1 293 1307 29
r: 0:45 73
0:45.0 200 1:52.5 246 1146 28
r: 0:45 133
0:45.0 206 1:49.2 269 1224 28
r: 0:45 104
0:45.0 207 1:48.6 273 1237 28
r: 0:45 131
0:45.0 204 1:50.2 261 1197 28
r: 0:45 78
0:45.0 206 1:49.2 269 1224 28
r: 0:45 104
0:45.0 208 1:48.1 277 1251 28
r: 0:45 122
0:45.0 206 1:49.2 269 1224 28
r: 0:45 125
0:45.0 214 1:45.1 301 1336 29
r: 0:45 123
0:45.0 212 1:46.1 293 1307 29
r: 0:45 103
0:45.0 211 1:46.6 289 1293 29
r: 0:45 116
0:45.0 205 1:49.7 265 1211 28
r: 0:45 90
0:45.0 209 1:47.6 281 1265 28
r: 0:45 110
0:45.0 215 1:44.6 305 1350 29
r: 0:45 79
r2,123

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