Matt Largo v1:00/2:00r...5 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
274
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 201 |
May 20, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 138 | |||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| r: 2:00 | 171 | |||||
| r1,146 |
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Workout Graph
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