Matt Largo v4:00/2:00r...7 row
4,986
Meters
19:00.0
Time
1:54.3
Pace
348
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 200 |
May 10, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,986 | 1:54.3 | 234 | 1106 | 28 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 328 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 298 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 143 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 28 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 236 | |||||
| r1,690 |
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Workout Graph
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