Matt Largo v2:00/2:00r...5 row
3,749
Meters
14:00.0
Time
1:52.0
Pace
267
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 197 |
March 31, 2024 15:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,749 | 1:52.0 | 249 | 1144 | 27 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 27 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | |
| r: 2:00 | 228 | |||||
| r1,382 |
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Workout Graph
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