Matt Largo v1:00/1:00r...7 row
4,677
Meters
17:30.0
Time
1:52.2
Pace
334
Calories
| Rest Distance | 2,428 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,105 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 203 |
March 25, 2024 20:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,677 | 1:52.2 | 247 | 1151 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 181 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 27 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 320 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:30 | 370 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | |
| r: 3:00 | 435 | |||||
| 3:30.0 | 918 | 1:54.3 | 234 | 1104 | 27 | |
| r: 3:30 | 287 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 4:00 | 571 | |||||
| r2,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.