Matt Largo v3:00/2:00r...4 row
3,190
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 195 |
March 23, 2024 14:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 26 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | |
| r: 2:00 | 246 | |||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.