Matt Largo v6:00/2:00r...6 row
4,001
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 199 |
February 18, 2024 15:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,001 | 1:52.4 | 246 | 1146 | 27 | |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 216 | |||||
| r1,309 |
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Workout Graph
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