Matt Largo 21:11 row
4,718
Meters
21:11.5
Time
2:14.7
Pace
280
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 202 |
November 26, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,718 | 2:14.7 | 143 | 792 | 280 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 21:11.5 | 174 | 3:25.4 | 40 | 438 | 8 | 22 |
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Workout Graph
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