Matt Largo v1:00/1:00r...6 row
5,474
Meters
21:00.0
Time
1:55.0
Pace
378
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 200 |
November 14, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,474 | 1:55.0 | 230 | 1090 | 25 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 25 | |
| r: 1:00 | 78 | |||||
| r814 |
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Workout Graph
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