Matt Largo v1000m/1:00r...4 row
4,000
Meters
15:09.7
Time
1:53.7
Pace
281
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 19:09.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 203 |
November 02, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.7 | 4,000 | 1:53.7 | 238 | 1119 | 26 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 145 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 150 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 118 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 118 | |||||
| r531 |
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Workout Graph
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