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Matt Largo v0:20/0:10r...24 row

2,321

Meters

8:00.0

Time

1:43.4

Pace

171

Calories

Rest Distance1,958
Rest Time11:40.0
Overall Distance4,279
Overall Time19:40.0
Average Watts317
Calories Per Hour1389
Stroke Rate27
Stroke Count218
Drag Factor201

October 26, 2023 20:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,321 1:43.4 317 1389 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30
r: 0:10 31
0:20.0 100 1:40.0 350 1504 27
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27
r: 0:10 30
0:20.0 97 1:43.0 319 1399 27
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27
r: 0:10 30
0:20.0 98 1:42.0 329 1433 27
r: 4:00 651
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 31
0:20.0 95 1:45.2 300 1332 27
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 31
0:20.0 97 1:43.0 319 1399 27
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 29
0:20.0 96 1:44.1 310 1365 27
r: 0:10 27
0:20.0 98 1:42.0 329 1433 27
r: 4:00 643
0:20.0 98 1:42.0 329 1433 27
r: 0:10 37
0:20.0 96 1:44.1 310 1365 27
r: 0:10 32
0:20.0 97 1:43.0 319 1399 27
r: 0:10 28
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 40
0:20.0 96 1:44.1 310 1365 27
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 27
0:20.0 99 1:41.0 340 1468 30
r: 0:10 24
r1,958

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