Matt Largo v1:00/1:00r...7 row
4,759
Meters
17:30.0
Time
1:50.3
Pace
346
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,283 |
| Overall Time | 35:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 200 |
October 15, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,759 | 1:50.3 | 261 | 1197 | 27 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 27 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 310 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | |
| r: 2:30 | 407 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 455 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 27 | |
| r: 3:30 | 391 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | |
| r: 4:00 | 533 | |||||
| r2,524 |
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Workout Graph
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