Matt Largo v10c/1:00r...6 row
2,793
Meters
10:17.6
Time
1:50.5
Pace
210
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 16:17.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 197 |
October 11, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,793 | 1:50.5 | 259 | 1191 | 27 | |
| 0:27.5 | 128 | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:00 | 182 | |||||
| 0:49.1 | 240 | 1:42.2 | 327 | 1425 | 27 | |
| r: 1:00 | 176 | |||||
| 1:14.7 | 363 | 1:42.8 | 321 | 1405 | 28 | |
| r: 1:00 | 172 | |||||
| 1:55.4 | 527 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 144 | |||||
| 2:37.2 | 692 | 1:53.5 | 239 | 1122 | 26 | |
| r: 1:00 | 146 | |||||
| 3:13.8 | 842 | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:00 | 146 | |||||
| r966 |
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Workout Graph
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