Matt Largo 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
63
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 196 |
October 11, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 63 | 22 |
| 2:10.0 | 501 | 2:09.7 | 160 | 851 | 30 | 25 |
| 4:20.0 | 364 | 2:58.5 | 61 | 511 | 23 | 17 |
| 5:00.0 | 166 | 2:00.4 | 200 | 988 | 10 | 26 |
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