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Valentino Wood v0:20/0:10r...24 row

2,311

Meters

8:00.0

Time

1:43.8

Pace

169

Calories

Rest Distance1,872
Rest Time11:40.0
Overall Distance4,183
Overall Time19:40.0
Average Watts312
Calories Per Hour1267
Stroke Rate28
Stroke Count225
Drag Factor197

October 15, 2026 09:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,311 1:43.8 312 1267 28
0:20.0 95 1:45.2 300 1260 27
r: 0:10 32
0:20.0 96 1:44.1 310 1260 30
r: 0:10 30
0:20.0 97 1:43.0 319 1260 27
r: 0:10 27
0:20.0 96 1:44.1 310 1260 27
r: 0:10 38
0:20.0 96 1:44.1 310 1260 27
r: 0:10 35
0:20.0 97 1:43.0 319 1260 27
r: 0:10 32
0:20.0 96 1:44.1 310 1260 27
r: 0:10 29
0:20.0 96 1:44.1 310 1260 30
r: 4:00 673
0:20.0 96 1:44.1 310 1260 27
r: 0:10 30
0:20.0 96 1:44.1 310 1260 27
r: 0:10 34
0:20.0 98 1:42.0 329 1260 27
r: 0:10 32
0:20.0 97 1:43.0 319 1260 30
r: 0:10 30
0:20.0 96 1:44.1 310 1260 30
r: 0:10 32
0:20.0 96 1:44.1 310 1260 27
r: 0:10 28
0:20.0 96 1:44.1 310 1260 30
r: 0:10 29
0:20.0 97 1:43.0 319 1260 30
r: 4:00 532
0:20.0 94 1:46.3 291 1260 27
r: 0:10 35
0:20.0 97 1:43.0 319 1260 27
r: 0:10 30
0:20.0 92 1:48.6 273 1260 27
r: 0:10 29
0:20.0 96 1:44.1 310 1260 30
r: 0:10 30
0:20.0 96 1:44.1 310 1260 27
r: 0:10 28
0:20.0 95 1:45.2 300 1260 27
r: 0:10 28
0:20.0 97 1:43.0 319 1260 30
r: 0:10 32
0:20.0 101 1:39.0 361 1440 30
r: 0:10 17
r1,872

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Workout Graph

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