My Dixie Wrecked v6:00/2:00r...6 row
4,170
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 203 |
July 26, 2026 15:28:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,170 | 1:47.9 | 279 | 1252 | 26 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 2:00 | 220 | |||||
| r1,395 |
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Workout Graph
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