My Dixie Wrecked v1:00/2:00r...5 row
3,592
Meters
13:00.0
Time
1:48.5
Pace
267
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 23:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 201 |
July 24, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,592 | 1:48.5 | 273 | 1232 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 269 | |||||
| r1,330 |
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Workout Graph
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