My Dixie Wrecked v2:30/0:30r...10 row
6,480
Meters
25:00.0
Time
1:55.7
Pace
443
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 197 |
July 20, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,480 | 1:55.7 | 226 | 1063 | 26 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 0:30 | 84 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 26 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1080 | 27 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 26 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 27 | |
| r: 0:30 | 30 | |||||
| r612 |
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Workout Graph
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