My Dixie Wrecked v500m/2:00r...5 row
3,500
Meters
13:06.2
Time
1:52.3
Pace
249
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 23:06.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 196 |
July 19, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,500 | 1:52.3 | 247 | 1140 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r: 2:00 | 327 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 330 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| r: 2:00 | 349 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 27 | |
| r: 2:00 | 260 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| r: 2:00 | 283 | |||||
| r1,549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.