My Dixie Wrecked v5:00/2:00r...5 row
4,120
Meters
15:00.0
Time
1:49.2
Pace
304
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 197 |
July 18, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,120 | 1:49.2 | 269 | 1216 | 26 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 26 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 27 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 27 | |
| r: 2:00 | 249 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 2:00 | 284 | |||||
| r1,298 |
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Workout Graph
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