My Dixie Wrecked v500m/1:00r...6 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
203
Calories
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 17:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 198 |
July 14, 2026 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1042 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 1:00 | 189 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| r: 1:00 | 186 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 25 | |
| r: 1:00 | 163 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| r: 1:00 | 167 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | |
| r: 1:00 | 155 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | |
| r: 1:00 | 174 | |||||
| r1,034 |
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Workout Graph
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