Matt Largo v1:40/0:20r...10 row
4,331
Meters
16:40.0
Time
1:55.4
Pace
295
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,882 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 230 |
June 12, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,331 | 1:55.4 | 227 | 1062 | 25 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1044 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 26 | |
| r: 0:20 | 47 | |||||
| r551 |
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Workout Graph
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