Matt Largo v5:00/2:00r...5 row
4,090
Meters
15:00.0
Time
1:50.0
Pace
299
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 230 |
June 10, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,090 | 1:50.0 | 263 | 1196 | 26 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 26 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 27 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 279 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 27 | |
| r: 2:00 | 287 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 2:00 | 262 | |||||
| r1,370 |
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Workout Graph
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