Matt Largo v4:00/2:00r...7 row
5,066
Meters
19:00.0
Time
1:52.5
Pace
358
Calories
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,107 |
| Overall Time | 33:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 231 |
June 04, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,066 | 1:52.5 | 246 | 1130 | 25 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 26 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 26 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 26 | |
| r: 2:00 | 235 | |||||
| r2,041 |
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Workout Graph
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