Matt Largo v8:00/3:00r...4 row
5,295
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 198 |
May 03, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1127 | 25 | |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 341 | |||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:00 | 293 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:00 | 349 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 3:00 | 362 | |||||
| r1,345 |
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Workout Graph
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