Matt Largo v1:00/1:00r...7 row
4,765
Meters
17:30.0
Time
1:50.1
Pace
346
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,055 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 199 |
April 23, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,765 | 1:50.1 | 262 | 1200 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 153 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 2:00 | 302 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 27 | |
| r: 2:30 | 257 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 333 | |||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 26 | |
| r: 3:30 | 542 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| r: 4:00 | 464 | |||||
| r2,290 |
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Workout Graph
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