Matt Largo v5:00/2:00r...5 row
5,441
Meters
21:00.0
Time
1:55.7
Pace
375
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 196 |
April 18, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,441 | 1:55.7 | 225 | 1075 | 25 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 239 | |||||
| r1,180 |
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Workout Graph
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