Matt Largo v2:00/1:00r...7 row
4,435
Meters
17:00.0
Time
1:54.9
Pace
307
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 198 |
April 15, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,435 | 1:54.9 | 230 | 1092 | 26 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 104 | |||||
| r979 |
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Workout Graph
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