Matt Largo v1000m/2:00r...6 row
6,000
Meters
23:06.5
Time
1:55.5
Pace
413
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 35:06.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 201 |
March 30, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 6,000 | 1:55.5 | 227 | 1080 | 26 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 331 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 178 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 249 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 205 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 274 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 324 | |||||
| r1,561 |
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Workout Graph
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