Matt Largo 11:14 row
2,514
Meters
11:14.0
Time
2:14.0
Pace
149
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 210 |
January 18, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,514 | 2:14.0 | 145 | 800 | 149 | 24 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 25 |
| 11:14.0 | 254 | 2:25.6 | 113 | 689 | 14 | 24 |
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Workout Graph
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