Matt Largo v1:00/2:00r...5 row
3,495
Meters
13:00.0
Time
1:51.5
Pace
252
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 172 |
December 04, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,495 | 1:51.5 | 252 | 1166 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 263 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 27 | |
| r: 2:00 | 165 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 241 | |||||
| r1,088 |
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Workout Graph
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