Matt Largo v2:00/1:00r...8 row
4,187
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 174 |
November 28, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187 | 1:54.6 | 232 | 1099 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
| r: 1:00 | 99 | |||||
| r1,033 |
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Workout Graph
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