Matt Largo v1:00/1:00r...6 row
5,435
Meters
21:00.0
Time
1:55.9
Pace
376
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 169 |
October 11, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,435 | 1:55.9 | 225 | 1073 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 78 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 84 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 75 | |||||
| r534 |
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Workout Graph
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