Matt Largo v5:00/2:00r...5 row
5,498
Meters
21:00.0
Time
1:54.5
Pace
383
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 163 |
October 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,498 | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | |
| r: 2:00 | 168 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 229 | |||||
| r1,076 |
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Workout Graph
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